A Hypnosis Exercise To Help You Quit Smoking
This is one of the quit smoking hypnosis exercise that you can utilize to quit smoking. This is using your mind power to stop smoking as it has helped other people who were addicted to the cigarette.
Read the following text aloud while you record it. Play the recording 1 or twice a day or every time you feel like smoking. This is actually a traditional self hypnosis together with Neuro Linguistic Programming (NLP).
You can sit or lie down, relax…close your eyes and say “I am now in the future where I do not smoke anymore. I see, hear and smell all my environment. I feel very happy because I have no more cravings to smoke and this is so real.
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